tag:blogger.com,1999:blog-66131068479968031552024-03-14T10:18:56.141+00:00Ciclismo e Saúde 2016Anonymoushttp://www.blogger.com/profile/12240543288583173762noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-6613106847996803155.post-31318826627377525542016-02-12T13:06:00.001+00:002016-02-12T13:06:06.056+00:00<div class="post_content entry-content" style="background-color: white; border: 0px; color: #222222; font-family: 'Open sans', Helvetica, Arial, sans-serif; font-size: 13px; font-stretch: inherit; line-height: 20px; margin: 10px 0px; padding: 0px; position: relative; vertical-align: baseline;">
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<a class="lightbox" href="http://www.acbraganca.pt/wp-content/uploads/2016/02/IMG_3120.jpg" rel="attachment wp-att-2773" style="-webkit-tap-highlight-color: rgb(255, 166, 2); border: 0px; color: #409bd4; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; transition: all 0.2s linear; vertical-align: baseline;"><img alt="IMG_3120" class="size-full wp-image-2773 aligncenter" height="512" sizes="(max-width: 341px) 100vw, 341px" src="http://www.acbraganca.pt/wp-content/uploads/2016/02/IMG_3120.jpg" srcset="http://www.acbraganca.pt/wp-content/uploads/2016/02/IMG_3120-200x300.jpg 200w, http://www.acbraganca.pt/wp-content/uploads/2016/02/IMG_3120.jpg 341w" style="border: 0px; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto !important; line-height: inherit; margin: 0px auto; max-width: 100%; padding: 0px; vertical-align: baseline;" width="341" /></a></div>
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A Direcção da ACB congratula-se com a realização das IIªs Jornadas Ciclismo e Saúde, que decorreram no sábado 30.1.2016, e não pode deixar de agradecer aos participantes, aos palestrantes e à Prof. Dra. Vera Ferro Lebres, verdadeira “alma” e “cérebro” das Jornadas.</div>
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Quanto aos conteúdos, resumidamente foi assinalado:</div>
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<span style="font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit;">-o efeito protector do ciclismo sobre as articulações, em contraste com outros desportos com impacto;</span></div>
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-a importância de fazer um bom aquecimento activo antes, e alongamentos musculares após a práctica do ciclismo, para prevenir lesões;<a class="lightbox" href="http://www.acbraganca.pt/wp-content/uploads/2016/02/IMG_3132.jpg" rel="attachment wp-att-2778" style="-webkit-tap-highlight-color: rgb(255, 166, 2); border: 0px; color: #409bd4; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; transition: all 0.2s linear; vertical-align: baseline;"><img alt="IMG_3132" class="alignnone size-full wp-image-2778" height="480" sizes="(max-width: 720px) 100vw, 720px" src="http://www.acbraganca.pt/wp-content/uploads/2016/02/IMG_3132.jpg" srcset="http://www.acbraganca.pt/wp-content/uploads/2016/02/IMG_3132-300x200.jpg 300w, http://www.acbraganca.pt/wp-content/uploads/2016/02/IMG_3132.jpg 720w" style="border: 0px; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto !important; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline;" width="720" /></a></div>
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-a necessidade de um bom ajuste biomecanico do binómio ciclista/bicicleta, devendo perceber-se que todos somos morfologicamente diferentes, referindo-se casos reais de diferenças de até 14 cm no comprimento dos membros inferiores, para uma mesma estatura, pelo que a estatura não determina por si só o tamanho da bicicleta, e é fundamental encontrar a posição de conforto, sendo que esta é que se “pode” e não a que se “quer”:</div>
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<a class="lightbox" href="http://www.acbraganca.pt/wp-content/uploads/2016/02/IMG_3145.jpg" rel="attachment wp-att-2774" style="-webkit-tap-highlight-color: rgb(255, 166, 2); border: 0px; color: #409bd4; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; transition: all 0.2s linear; vertical-align: baseline;"><img alt="IMG_3145" class="size-large wp-image-2774 aligncenter" height="453" sizes="(max-width: 680px) 100vw, 680px" src="http://www.acbraganca.pt/wp-content/uploads/2016/02/IMG_3145.jpg" srcset="http://www.acbraganca.pt/wp-content/uploads/2016/02/IMG_3145-300x200.jpg 300w, http://www.acbraganca.pt/wp-content/uploads/2016/02/IMG_3145.jpg 720w" style="border: 0px; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto !important; line-height: inherit; margin: 0px auto; max-width: 100%; padding: 0px; vertical-align: baseline;" width="680" /></a><span style="font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit;">-enalteceu-se como é determinante o uso precoce da bicicleta, sem pedais, logo desde cerca dos 18 meses de idade, no bom desenvolvimento da criança, no que diz respeito à motricidade e coordenação finas, e até ao desenvolvimento intelectual;</span></div>
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-por fim, salientou-se a importância da correcta hidratação para a obtenção dum bom rendimento do ciclista.</div>
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<a class="lightbox" href="http://www.acbraganca.pt/wp-content/uploads/2016/02/IMG_3151.jpg" rel="attachment wp-att-2775" style="-webkit-tap-highlight-color: rgb(255, 166, 2); border: 0px; color: #409bd4; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; transition: all 0.2s linear; vertical-align: baseline;"><img alt="IMG_3151" class="size-large wp-image-2775 aligncenter" height="453" sizes="(max-width: 680px) 100vw, 680px" src="http://www.acbraganca.pt/wp-content/uploads/2016/02/IMG_3151.jpg" srcset="http://www.acbraganca.pt/wp-content/uploads/2016/02/IMG_3151-300x200.jpg 300w, http://www.acbraganca.pt/wp-content/uploads/2016/02/IMG_3151.jpg 720w" style="border: 0px; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto !important; line-height: inherit; margin: 0px auto; max-width: 100%; padding: 0px; vertical-align: baseline;" width="680" /></a></div>
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<a class="lightbox" href="http://www.acbraganca.pt/wp-content/uploads/2016/02/IMG_3151.jpg" rel="attachment wp-att-2775" style="-webkit-tap-highlight-color: rgb(255, 166, 2); border: 0px; color: #409bd4; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; transition: all 0.2s linear; vertical-align: baseline;"><img alt="IMG_3174" class="size-full wp-image-2777 aligncenter" height="480" sizes="(max-width: 720px) 100vw, 720px" src="http://www.acbraganca.pt/wp-content/uploads/2016/02/IMG_3174.jpg" srcset="http://www.acbraganca.pt/wp-content/uploads/2016/02/IMG_3174-300x200.jpg 300w, http://www.acbraganca.pt/wp-content/uploads/2016/02/IMG_3174.jpg 720w" style="border: 0px; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto !important; line-height: inherit; margin: 0px auto; max-width: 100%; padding: 0px; vertical-align: baseline;" width="720" /></a></div>
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Anonymoushttp://www.blogger.com/profile/12240543288583173762noreply@blogger.com0tag:blogger.com,1999:blog-6613106847996803155.post-47817098652381354802016-01-11T19:51:00.000+00:002016-01-24T22:43:33.138+00:00<div class="separator" style="clear: both; text-align: center;">
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<br />Anonymoushttp://www.blogger.com/profile/12240543288583173762noreply@blogger.com0tag:blogger.com,1999:blog-6613106847996803155.post-76389201852587342732015-01-19T08:14:00.001+00:002015-01-19T08:14:47.187+00:00<div style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 19.3199996948242px; margin-bottom: 6px;">
A ACB vem por este meio manifestar publicamente o seu vivo agradecimento aos palestrantes Dr. Nuno Esteves, Prof. Dr. José Bragada e Profª. Drª. Vera Ferro Lebres, pela sua inestimável colaboração por ocasião das 1ªs Jornadas Ciclismo e Saúde, decorridas no passado sábado, 10 de janeiro de 2015.</div>
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A ACB agradece também à Dra. Isabel Cristina Pinto, moderadora, às alunas da ESSA do IPB, pela sua valiosa ajuda, e aos participantes, que terão sabido valorizar mais que ninguém a qualidade do que lhes foi apresentado.</div>
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Bem hajam, porque um "ciclista que só sabe pedalar, nada de ciclismo sabe".</div>
Anonymoushttp://www.blogger.com/profile/12240543288583173762noreply@blogger.com0tag:blogger.com,1999:blog-6613106847996803155.post-11115575060568887722014-11-18T09:06:00.000+00:002015-01-05T19:21:11.803+00:00<div class="separator" style="clear: both; text-align: center;">
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<tr><td class="tr-caption" style="text-align: center;"><b><span style="background-color: #0c343d; color: yellow; font-size: large;">I Jornadas Ciclismo e Saúde</span></b></td></tr>
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